Are you looking for an organic way to improve your physical health? Red light therapy might be an excellent alternative. This treatment uses low levels of red and infrared light, resulting in health gains like relief from lasting pain, anti-aging, and healthy skin. This safe therapy has attracted many wellness enthusiasts.

In this blog, we will study the distinct health advantages of red and infrared light therapy.  Additionally, we’ll go through its workings, and how safe the procedure is for people wanting to undergo this treatment.

What is Red & Infrared Light Therapy About?

Red and infrared light therapy is a healing technique where specific wavelengths of light stimulate cells. Both the lights penetrate at different depths in the body and offer distinct perks. They are also referred to as photobiomodulation and stimulate healthy skin on the skin surface by boosting collagen levels. They go a bit deeper in tissues, cause recovery in muscles and bring pain relief, as well as inflammation. Red lights, as well as infrared lights, work synergistically, being with the natural healing mechanisms of the body.

How Does Red & Infrared Light Therapy Benefit Your Health?

1. Pain Relief & Inflammation Reduction

This approach has been found to reduce discomfort and swelling. Since light wavelengths can easily reach deep into the tissues and promote blood flow. This reduces swelling, a characteristic that is greatly useful for people with chronic issues like arthritis, muscle injury, joint aches, etc. This stimulates the healing mechanisms of the body, making a person comfortable and agile.

2. Healthy Skin

Red light therapy is highly applied due to its efficiency in improving skin health. This therapy can be used by people with rosacea, acne, and other skin conditions. It has also been demonstrated to improve skin renewal and blood circulation.

3. Wound Recovery & Tissue Restoration

It is well known to mend damaged tissues. The light increases cell activity, which promotes wound and injury healing. This can be the most appropriate treatment for those who are treated with surgery, burns, and other types of skin damage. With consistent treatment, the body heals faster and more successfully.  This minimizes the recovery duration and risk of infection.

4. Muscle Recovery & Performance Enhancement

This form of light therapy can also be favorable for recovering muscles in athletes or those who participate in physical activity. It improves blood circulation and brings oxygen to the injured area. As a result, curing muscle soreness and swelling. Individuals can begin training again successfully and be on the field as soon as possible.

5. Mood & Mental Health Benefits

Red and infrared light therapy has been claimed to deliver favorable results regarding the mood and mental status of the patients. The increase of serotonin levels is one of the benefits observed from sessions of therapy, with a general improvement in mood and a reduction in depression. It could help treat conditions such as seasonal affective disorder, which can improve energy and clarity of mind.

Red and Infrared Light Therapy and Body Contouring Treatment

Red and infrared light, despite having healing and therapeutic properties, can be used in support of other treatments such as body contouring treatment. Body contouring removes excess body fat and tightens the loose skin with no invasive processes.

Light treatment can improve skin suppleness and promote the dissolution of fat cells. Thus, it is an ideal treatment that can be used in combination with body contouring procedures. Increased circulation and cellular activity make red and infrared light therapy helpful in supporting the body's ability to shed excess fat. This results in toned skin and a contoured appearance.

How Does This Therapy Work?

During the treatment, there are released wavelengths of light, specifically chosen so that the skin and other tissues absorb them. Cellular activity is enhanced due to this increase in adenosine triphosphate, the cellular currency for energy. Increased cellular energy helps speed up natural processes involved in healing and repairing within the body.

Red light can permeate the skin to trigger collagen synthesis and increase blood flow. Infrared lights can access the lower layers of skin, muscles, and joints. In this way, these lights help in pain relief and muscle recovery. Therefore, the combination of these two lights can lead to overall healing and rejuvenation.

Is Red and Infrared Light Therapy Safe?

Indeed, red and infrared light therapy is normally safe for use, but only when used as instructed. While ultraviolet light might cause harm to the skin, red and infrared light are not ionizing and cannot possibly harm any cells or tissues. This treatment does not cause any pain, although a patient may feel a tingling sensation throughout. It is also non-invasive, as it does not use needles or involves cuts. Anyone looking for low-risk and natural cures can benefit from this therapy.

Conclusion

Red and infrared light therapy provides a bundle of benefits regarding physical as well as mental health. The treatment is beneficial in curing lasting pain, slows aging, and improves muscle repair processes. This safe therapy helps individuals recover from within.

The Wellbeing Spa is known for expert professional sessions of red and infrared light treatment designed specially to keep your health and wellness in consideration. Moreover, with our body contouring sessions, you can obtain the sculpted figure you always wanted. Give us a call and feel the wonders that result from our distinct therapy offerings.