Wake Forest #1 Recovery & Wellness Spa

Dry float therapy, is a new relaxation technique that involves lying on a specialized dry flotation bed without the use of water. Unlike traditional flotation therapy, dry float therapy allows for a weightless and deeply relaxing experience in a dry environment. Individuals lie on a membrane and are lowered into a tank of warm water that conforms to the shape of their body, providing support and relieving pressure points. The surface is designed to mimic the sensation of floating on water, creating a feeling of weightlessness. This experience can induce a profound sense of relaxation and mental calmness leading to a deep “Power Nap”. The dry float bed is located in our “Sleep Room” and uses in combination with warmth to enhance the therapeutic effects. Headphones with 6 natural sounds are available and incorporated with LED soothing lighting to create a multisensory experience that promotes relaxation and stress reduction. It's important to note that while dry float therapy shares the goal of relaxation with traditional flotation therapy, the absence of water distinguishes it as a unique and dry sensory experience.

Benefits:

Relaxation and Stress Reduction

Improved Circulation and Reduced Swelling

Elevated Mood and Well-Being

Compression therapy is an approach that involves the application of controlled pressure to specific areas of the body using compression garments. The primary goal of compression therapy is to improve blood circulation and reduce swelling. This technique is commonly employed to address conditions associated with fatigue, poor blood flow, edema and varicose veins. By aiding venous return and promoting better circulation, compression therapy can alleviate symptoms, prevent complications and support overall vascular health. The choice of compression attachments include boots (legs), hip and arms. The pressure level depends on the individual and desired comfort.

Benefits:

Improved Blood Circulation, Reduced Swelling (Edema)

Reduced Fatigue and Discomfort.

Improved Athletic Performance and Recovery

Enhanced Lymphatic Drainage.

Support during Pregnancy and Post Surgical.

Management of Varicose Veins and Deep Vein Thrombosis.

Cryo sculpting, aka cryolipolysis or fat freezing, is a non-invasive body contouring procedure designed to reduce localized pockets of stubborn fat. The process involves application of extremely cold temperatures to freeze and break down fat cells without damaging surrounding tissues. This technology induces apoptosis, a natural cell death process, in the fat cells, leading to a gradual reduction in the fat layer. Over the following weeks, the body naturally eliminates the crystallized fat cells through its lymphatic system and metabolic processes. Cryo sculpting is often chosen as an alternative to surgical procedures like liposuction, offering a non-surgical, non-intrusive option for individuals seeking body contouring with no downtime. While results will vary, many individuals report a visible reduction in fat bulges and an improved, more sculpted appearance with over time. NO COFFEE 4 hours prior to treatment.

Benefits:

Non-Invasive, No downtime

Targeted fat reduction, Customized Treatment Area

Natural Looking Results, Long Lasting Effects

Improved Confidence and Body Image

FDA Approved and Safe

Complementary to a Healthy Lifestyle

The cryo facial aka “Frotox” is a skincare treatment that harnesses the benefits of cryotherapy to rejuvenate and invigorate the face/skin. Cryo facials, uses extreme cold temperatures applied to the face using a specialized process and device. This therapeutic cold exposure offers various skincare benefits to reduce wrinkles, reduce inflammation/acne, tighten skin including the neck. The cold temperature prompts vasoconstriction, followed by vasodilation, promoting better circulation and oxygenation to the facial tissues. This process contributes to a refreshed and revitalized complexion. Cryo facials are generally well-tolerated and quick, with sessions typically lasting around 15 to 20 minutes.

Benefits:

Reduced Puffiness and Inflammation

Reduced Wrinkles/Fine Lines, Crows feet

Enhanced Collagen Production.

Skin Tightening/”Turkey Neck”, Diminishes Pores

The infrared sauna utilizes infrared panels to produce heat, providing a unique and soothing sauna experience. Unlike traditional saunas, infrared saunas directly warm the body, promoting perspiration, improved relaxation, detoxification, relief from muscle aches/joint pain and increased circulation. Individuals sit or lie inside the sauna, surrounded by infrared panels that emit radiant heat. The heat penetrates the skin more deeply than traditional saunas, reaching the muscles and tissues. Infrared saunas operate at lower temperatures (typically around 110 to 140 degrees Fahrenheit). The experience is often described as more comfortable, tolerable and less intense than traditional steam or hot coal saunas, appealing to individuals who may find high temperatures challenging. Our private rooms provide a peaceful and relaxing setting great for solo time or bonding with a friend without the awkward intrusion, disruption or distraction of other members/strangers.

Benefits:

Relaxation and Detox

Enhanced Circulation and can Help Lower Blood Pressure

Muscle Recovery and Decreased Joint Pain

Serenity Private Room

Red light therapy, aka low-level laser therapy (LLLT) or photo biomodulation (PBM), is a non-invasive therapeutic technique that utilizes specific wavelengths of red light to stimulate cellular function and promote healing. The red light penetrates the skin and is absorbed by the cells, triggering a series of biological reactions. This therapy enhances cellular energy production, improve blood circulation, reduce inflammation promoting tissue repair and regeneration. Red light therapy benefits in various applications, including skin health, wound healing, pain management, and muscle recovery.

Benefits:

Enhanced Cellular Energy

Improved Skin Health, muscle recovery and mood

Pain Relief, Reduced Inflammation

Improved Circulation, neuroprotective effects and sleep

Localized cryotherapy, aka "spot" or "targeted" cryotherapy, is a technique that involves applying extremely cold temperatures to specific areas of the body. During a localized cryotherapy session, a controlled stream of cold air is directed at a specific body part, typically an area experiencing pain, inflammation, or injury. This targeted application induce vasoconstriction, reducing blood flow to the treated area helping alleviate pain and inflammation. Localized cryotherapy is often used for injuries, muscle soreness, joint pain, and conditions like tendonitis. It offers a more precise, deeper and efficient way to address specific areas of concern without subjecting the entire body to extreme cold temperatures. The sessions are relatively short, typically lasting a few minutes, and can be repeated as needed based on individual goals and responses.

Benefits:

Targeted Pain Relief, Reduced Inflammation and Swelling

Localized Injury Treatment

Improved Joint Functions and Muscle Recovery

Accelerated and Minimized Recovery Time

Red light therapy, aka low-level laser therapy (LLLT) or photo biomodulation (PBM), is a non-invasive therapeutic technique that utilizes specific wavelengths of red light to stimulate cellular function and promote healing. The red light penetrates the skin and is absorbed by the cells, triggering a series of biological reactions. This therapy enhances cellular energy production, improve blood circulation, reduce inflammation promoting tissue repair and regeneration. Red light therapy benefits in various applications, including skin health, wound healing, pain management, and muscle recovery.

Benefits:

Enhanced Cellular Energy

Improved Skin Health, muscle recovery and mood

Pain Relief, Reduced Inflammation

Improved Circulation, neuroprotective effects and sleep

Salt therapy, also known as halotherapy, is a natural and non-invasive wellness practice that involves spending time in a salt booth to inhale microparticles of pharmaceutical-grade salt. This therapeutic method is inspired by the reputed benefits of spending time in salt caves, where the air is naturally rich in salt particles. During a salt therapy session, individuals typically relax in a specially booth infused with finely ground salt particles, created using a halogenerator. As the person breathes in the salt-infused air the microscopic salt particles have various potential benefits for respiratory and skin conditions. Salt Therapy can be combined with low heat Infrared Sauna.

Benefits:

Respiratory Health, alleviates congestion, helps asthma, allergies, sinusitis

Helps with Skin Conditions such as Psoriasis, Eczema and Acne

Promotes Detoxification, Relaxation and Stress Reduction

Antibacterial helps build Immune System and Improve Sleep

Whole Body Cryotherapy (WBC) is a cutting-edge wellness therapeutic technique that involves 3 minutes exposure to extreme cold temperatures, typically ranging from -120 to - 190 degrees Fahrenheit. WBC triggers various physiological responses, including vasoconstriction and vasodilation, offering benefits such as reduced inflammation, alleviation of muscle soreness and pain, accelerated recovery from injuries, increased energy levels, and an overall sense of well-being.

Benefits:

Reduced Inflammation, Soreness and Pain

Muscle Recovery and Improved Joint Function

Enhanced Athletic Performance

Increased Energy and Well-Being.