3 Things you didn’t know about Cryotherapy
Improved Mood and Mental Well-being: Cryotherapy has been shown to have positive effects on mood and mental well-being. Exposure to cold temperatures during cryotherapy triggers the release of endorphins, which are neurotransmitters that act as natural painkillers and mood enhancers. Additionally, cryotherapy has been reported to reduce symptoms of anxiety and depression in some individuals. The cold therapy also stimulates the release of norepinephrine, a hormone and neurotransmitter that plays a role in attention, focus, and mood regulation. As a result, many people experience a sense of euphoria and increased mental clarity after cryotherapy sessions.
Boosted Metabolism and Weight Management: While cryotherapy is primarily known for its benefits in pain relief and muscle recovery, it can also aid in weight management and boosting metabolism. Exposure to cold temperatures during cryotherapy causes the body to work harder to maintain its core temperature, which in turn burns calories. Additionally, the cold exposure activates brown adipose tissue (BAT), a type of fat that generates heat to help regulate body temperature. Increased activation of BAT through cryotherapy can lead to greater calorie expenditure and may contribute to weight loss over time. Some studies have suggested that regular cryotherapy sessions can help individuals achieve their weight loss goals when combined with a healthy diet and exercise regimen.
Enhanced Immune Function: Cryotherapy has immune-boosting effects that can help the body fend off illnesses and infections. Exposure to cold temperatures stimulates the production of white blood cells, which are essential components of the immune system responsible for fighting off pathogens and foreign invaders. Additionally, cryotherapy has anti-inflammatory properties that can help reduce inflammation throughout the body, allowing the immune system to function more efficiently. By supporting immune function and reducing inflammation, cryotherapy may help individuals recover more quickly from illnesses, injuries, and intense physical activity. Regular cryotherapy sessions may also contribute to overall immune resilience and well-being.
These benefits highlight the diverse therapeutic effects of cryotherapy beyond its commonly known uses for pain management and athletic recovery. From mood enhancement to metabolism boosting and immune support, cryotherapy offers a range of potential advantages for both physical and mental health.lways does.
photo shot at Aro Ha
