Halo/Salt Therapy
Lets get salty
Halo/Salt Therapy
Halotherapy, also known as salt therapy, is a natural treatment that involves inhaling microparticles of medical grade salt in our controlled environment salt booth. This is a active application therapy known for its respiratory and skin health benefits, making it popular among those seeking alternative treatments for conditions like allergies, asthma, bronchitis and COPD. The microscopic salt particles help to cleanse the respiratory system by thinning mucus, reducing inflammation and improving lung function. Halotherapy is also effective in enhancing skin health by alleviating conditions such as eczema, psoriasis, and acne through its anti-inflammatory and antibacterial properties. Additionally, it can boost the immune system, reduce stress, and improve overall well-being. Halotherapy sessions are relaxing, often involving soft lighting and calming music, making it a holistic approach to wellness. This therapy is suitable for people of all ages and can be a complementary treatment to conventional medical therapies, offering a drug-free, non-invasive solution to improving respiratory and skin health.
Benefits
1. Respiratory Health Improvement
Helps to thin mucus and reduce congestion, making it easier to breathe. Anti-inflammatory properties of salt helps alleviate symptoms of asthma, bronchitis, and other respiratory conditions. Helps clear pollen, dust, and other allergens from the respiratory tract, reducing allergy symptoms. Regular sessions can improve overall lung capacity and respiratory function.
2. Skin Health Benefits
Effective for conditions like eczema, psoriasis, and acne due to its anti-inflammatory and antibacterial properties. Accelerates the healing process of the skin, improving skin texture and reducing irritation. Salt's natural properties can help maintain a healthy skin pH, contributing to clearer and healthier skin.
3. Boosts Immune System
Regular exposure to salt therapy can help strengthen the immune system, making the body more resilient to infections. Detoxifies the body as salt particles help to cleanse the respiratory system and skin, removing toxins and impurities.
4. Stress Reduction and Mental Well-Being
The serene environment of salt rooms, combined with the natural calming effects of salt, helps reduce stress and anxiety. Regular sessions can promote better sleep by reducing stress and promoting relaxation.
5. Athletic Performance Enhancement
Improved respiratory function and lung capacity can lead to better athletic performance and endurance. Helps reduce inflammation and muscle soreness, speeding up recovery after physical exertion.
6. Non-Invasive and Drug-Free Treatment
Suitable for children, adults, and the elderly, offering a natural, drug-free way to improve health. Can be used alongside conventional medical treatments to enhance their effectiveness.
7. Enhanced Overall Well-Being
The negative ions in salt are believed to enhance mood and energy levels. Promotes better blood circulation, leading to improved overall health.
These benefits make halotherapy an attractive option for those seeking a natural, holistic approach to improving respiratory and skin health, reducing stress, and boosting overall wellness.
FAQs
How long is a typical halotherapy session? A. Our typical session lasts 30-minutes, depending individual needs.
How often should I do halotherapy? A. The frequency of sessions can vary based on individual needs and the condition being treated. we recommend 2-4 sessions per week for general wellness and stress relief. .
Can halotherapy help with asthma? A. Yes, halotherapy can help manage asthma symptoms however, it should not replace prescribed asthma medications or treatments.
Is halotherapy effective for skin conditions? A. Yes, halotherapy can be beneficial for skin conditions like eczema, psoriasis, and acne. The salt's anti-inflammatory and antibacterial properties help to soothe and heal the skin.
Are there any side effects of halotherapy? A. Side effects are rare and usually mild, such as slight throat or eye irritation. Some people may experience coughing or a runny nose as their body clears out mucus, which is a normal response.
Can children use halotherapy? A. Yes, halotherapy is safe for children and can be especially beneficial for respiratory issues like colds, allergies, and asthma. Must be accompanied by an adult.
What should I wear during a halotherapy session? A. Comfortable clothing like shorts, sport bra, bathing suit are recommended. For skin conditions you want effected area exposed.
Can halotherapy be used alongside other treatments? A. Yes, halotherapy can complement other medical treatments and therapies. It pairs well with our Infrared Sauna (low heat). it’s always advisable to consult with a healthcare professional.
How does halotherapy help with allergies? A. Halotherapy helps to reduce allergy symptoms by clearing allergens like pollen and dust from the respiratory system, reducing inflammation, and improving breathing.
Can halotherapy help with snoring and sleep apnea? A. Halotherapy may help reduce snoring by clearing the airways and reducing inflammation, but it is not a cure for sleep apnea. For sleep apnea, it’s important to consult a healthcare provider for appropriate treatment.